We are RTF Stength & Conditioning

RTF was established in 2012. RTF Stength & Conditioning is unique, we strive to constantly excel and provide our clients with the best and most diverse training program available.

We are not limited by physical barriers and personal comfort zones but rather challenged by potential movement superiority and love for life. We do not merely help you set your goals, we assist, push and motivate you to overcome what you think is impossible.

RTF Stength & Conditioning has 5 trainers currently. With a great mixture of experience, enthusiasm, knowledge and a love for Fitness in general the RTF coaches will always be at your side through your workouts and first to congratulate you when your goals are reached.

RTF Stength & Conditioning believes in building a healthy relationship with all our clients. Every person experiences fitness differently that is why you should come and try our FREE WEEK.


    Branco Visagie

    Strength and Reconditioning / Rugby

    CJ du Toit

    Strength and Reconditioning / Rugby

    Marilette du Toit

    Biokineticist / Sport Conditioning

    Narita du Toit

    Physiotherapist / Netbal Conditioning

      Zandre Bellingan

      Functional Fitness Coach

        Wayne Coldman

        Sport Science / Athletics Conditioning

        Victor Buitendag

        Adaptive Strength and Conditioning