RTF Strength & Conditioning is a fully functional gym conveniently located in Menlo Park, Pretoria – backed by a team of qualified and experienced coaches to help transform your body and mindset by defying all fitness odds.

To us, Fitness is more than just a sport. It’s a passion for pushing the limits and building a community of highly motivated individuals to uplift and challenge one another. At RTF Strength & Conditioning, we believe in:

We nurture endurance in such a way that it becomes part of daily life; physically and mentally. Knowing full well that you can’t build strength without dedication, our team of couches are here to support and push every step of the way.

“Strength is the product of struggle. You must do what others don’t to achieve what others won’t.” –Henry Rollins. Remember, it’s you against you when living and breathing Fitness. Don’t let the fear of what you must go through preventing you from becoming strong.

Incorporating elements of gymnastics into most aspects of Fitness, you can’t push your body to the limits without some flexibility. Don’t have much of that? Don’t worry. We’ll help get you there in no time.

You’re only as good as your weakest link. Don’t let the lack of speed keep you from becoming all you were meant to be. Don’t create limitations.

It doesn’t happen overnight, we understand. However, that’s why we’re here. It’s stamina that’ll get you through the WOD, over life’s hurdles, and ultimately in control of your mind. Ready? Let’s go!

Fitness is more than just working up a sweat, it’s about technique. Accuracy is what will work your muscles to the max while you put in the same amount of effort. We teach you how to lift accurately, squat effectively, and develop muscles accurately.

The need to be the best by actively practicing discipline and passion for what we love doing most is what drives us – knowing that with the right mindset and perseverance, we can easily achieve our goals. Join our community today. Become part of the team. Transform your body and mind. Commit to be fit.

Getting your ass handed to you every day and going back for more.


RTF Strength & Conditioning

RTF Strength & Conditioning on the Cnr of Atterbury & Lynnwood rd, Menlo Park, Pretoria. RTF Strength & Conditioning believes in building a healthy relationship with all our clients - come and try our FREE WEEK. Visit our website for more info